LernerCohen Healthcare

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Healthy living essentials for
our patients and their families.

Grilled Whole Trout with Lemon-Tarragon Bean Salad

Ingredients 1/4 cup chopped fresh tarragon, plus 4 whole sprigs 3 tablespoons lemon juice 2 tablespoons extra-virgin olive oil 1 tablespoon chopped shallot 1 teaspoon kosher salt, divided 1/4 teaspoon sugar 1/4 teaspoon freshly ground pepper, divided 1 15-ounce can small white beans, rinsed 1/3 cup chopped roasted red peppers 4 cleaned whole rainbow trout, (about 5 ounces each; see […]

Zucchini and Leek Soup

Ingredients: 1 leek (large, or 2 small) 3 zucchini (medium) 7 cups vegetable broth (light) 4  garlic cloves (minced) ¼ cup fresh dill salt and pepper to taste Instructions: Clean leeks by slicing lengthwise- but only 3/4 through and rinsing under running water to remove dirt. Slice Leeks into rounds. Slice Zucchini into half moons. […]